HOW THE F*CK DO YOU SLEEP

Hydrolisk · Post by **Hydrolisk** » Mon Mar 23, 2009 2:04 am

I'm still f*cking awake, even though I've been lying down on this f*cking couch for the last four hours. I have to wake up at 8:00AM FOR SH*T'S SAKE.

Help me. Just say something, because I'm going to go absolutely berserk.
I mean, how the faggot do YOU get to sleep, in your stupid bed? I bet f*cking homeless people have an easier time falling asleep than I do! I feel as if I've been cheated out of my March BREAK.

I hate the entrails out of your stupid miserable world. SLEEP, DAMN IT. WELL? How the fag do you get to sleep!? What the Hell is the key to the saving grace? Pills? Knives? Beer? Food?

I CAN'T FALL ASLEEP, and this is all the fault of that damned idiot! Help already, damn it! This stupid crap has been happening for the last few years, why the blood can't I just fall asleep?

SLEEPMAGGOTS, is that it? Sh*t, can I go see a fracken doctor now? WHATTHEHELL. What is your remedy, your cure from this wretched insomnia? I want it, now, soon, some time before anything important happens WHYCAN'TISLEEP.

ReDSeX · Post by **ReDSeX** » Mon Mar 23, 2009 2:51 am

Sleep is for the weak.

Cooldood · Post by **Cooldood** » Mon Mar 23, 2009 7:36 am

*sigh* I've felt the same thing as you, really sucks >_< Just sit up till like 5 am playing WC3 and it should sort itself out O_o

Main reason you dont fall asleep is cos your mind is still working. Try clearing it out or something

maybe yoga

AnemicRoyalty · Post by **AnemicRoyalty** » Mon Mar 23, 2009 8:44 am

Suggestions for avoiding or reducing insomnia:
Avoid lying in bed awake, since it causes you to associate the bed with insomnia and anxiety.
Remove any distractions, such as brightly-lit, ticking clocks near your bed.
Don't eat large meals before bed or drink caffeine, alcohol or sugar before going to bed.
Train yourself to go to sleep at a regular time by keeping a regular sleeping routine.
Don't force sleep. Go to bed when you are ready, get out if you are not.
Don't sleep during the day if you have insomnia.
Avoid physical activity late at night.

(adapted from P. Lavie, 1996 in Westen, Burton & Kowalski, 2006. Psychology - Australian and New Zealand Edition)

Get yourself ready for sleep, do all the little rituals such as cleaning your teeth, preparing your bed, etc.
If there are any pressing issues keeping you awake, put them out of your mind - they're tomorrow's problem.

andriejj · Post by **andriejj** » Mon Mar 23, 2009 8:57 am

AnemicRoyalty wrote:If there are any pressing issues keeping you awake, put them out of your mind - they're tomorrow's problem.

Haha, if it was that easy ;D

Post by **Rising_Dusk** » Mon Mar 23, 2009 10:37 am

First, calm down. Second, get a girlfriend. Third, spend the night with her. Fourth, profit.

SetaSoujirou · Post by **SetaSoujirou** » Mon Mar 23, 2009 10:55 am

Read.
No caffeine.

vesuvan · Post by **vesuvan** » Mon Mar 23, 2009 11:21 am

First, get a PDA. Second, get a girlfriend. Third, spend the night with her. Fourth, do homework. Fifth, play tetris. Sixth, wait for tomorrow night to sleep.

Fix'd.

Cooldood · Post by **Cooldood** » Mon Mar 23, 2009 11:22 am

Oh yeah, if I drink even like large amounts of coke/pepsi in the night, all the sugar keeps me up o_o

Post by **Rising_Dusk** » Mon Mar 23, 2009 2:52 pm

vesuvan wrote:Fix'd.

Tetris? A PDA? If those things help you sleep, you've got some things to work out. :p

Oxygen · Post by **Oxygen** » Mon Mar 23, 2009 3:01 pm

I couldn't sleep either for the longest time. Try working out, that's what I did, and I sleep like a baby. Oh yeah, and shit like wc3 / pokemon / whatever will keep you thinking about it, so cut that out too.

Cooldood · Post by **Cooldood** » Mon Mar 23, 2009 3:10 pm

Oxygen wrote:I couldn't sleep either for the longest time. Try working out, that's what I did, and I sleep like a baby. Oh yeah, and shit like wc3 / pokemon / whatever will keep you thinking about it, so cut that out too.

This was another major thing for me, I'd see Kassars swimming across my mind and Arke exploding. Try doing something peaceful before you try to sleep for like an hour or something... Best is (school)work, cos no one wants to think about that

vesuvan · Post by **vesuvan** » Mon Mar 23, 2009 3:28 pm

"Sleeping with" is just an expression I don't like to take literally.

Besides, four hours of uninterrupted notes and games!

andriejj · Post by **andriejj** » Mon Mar 23, 2009 6:06 pm

Rising_Dusk wrote:First, calm down. Second, get a girlfriend. Third, spend the night with her. Fourth, profit.

Says the one who claimed he's close to agreeing with some friend that women are the seed of evil (or sth like that) ;P

Nowaki · Post by **Nowaki** » Mon Mar 23, 2009 6:23 pm

I have a huge problem with outside noises... So when I use earplugs I can hibernate for days easily

Valor & Zeal Gaming

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